Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System Work

Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System Work

Resilience Isn't a Personality Trait: It's a Skill You Can Build Through Nervous System WorkMandi Pratt
Published on: 21/07/2026

Hear ways to track your nervous system state, counter your brain's negativity bias, and start recovering faster after being knocked off balance, all through the lens of trauma informed neurobiology and everyday mindfulness. Resilience can be learned!

resilience is learnednervous system regulationtrauma and the nervous systemsecondary traumasomatic experiencingself-compassion after traumanegativity bias brainmindfulness for trauma survivorsEMDR vs neurobiologydysregulation vs regulationRuby Jo Walker Southwest Trauma Traininghealing from complex PTSD
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